jdd4222
Gick med januari 2013
Inlägg
8
Följer
2
Följare
1
Vikthistorik

Startvikt
70,3 kg
Tappat hittills: 0,1 kg

Nuvarande vikt
70,2 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 8,9 kg
Hello,
I found fatsecret back in Jan 2013.I have been struggling with my weight for the last 4-5 years. Im a yo-yo dieter (up and down). I have realized that this is not very healthy and Im trying to change my eating habits and maintain my weight. When I found fatsecret I was 160lbs and at 5'4", that's a lot of weight for me. Im trying to get back down to 135-140 my normal weight. So im on this long journey and have been trying to stick to it as best I can. But i have a positive outlook and am looking forward to being healthy and having lots of energy.

jdd4222 's vikthistorik


Följer

skinnyminniemonique
Sista invägningen: Tappar 0,0 kg per vecka Down
 
crabee
Sista invägningen: Ökar 0,3 kg per vecka Up

jdd4222 's kokbok

Kalorier: 321kcal | Fett: 21,25g | Kolh.: 4,10g | Prot: 27,36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
Kalorier: 244kcal | Fett: 17,92g | Kolh.: 10,46g | Prot: 11,15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Kalorier: 87kcal | Fett: 5,68g | Kolh.: 1,05g | Prot: 7,36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
Kalorier: 287kcal | Fett: 25,02g | Kolh.: 3,74g | Prot: 12,44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Kalorier: 253kcal | Fett: 21,00g | Kolh.: 3,55g | Prot: 12,82g
Cheese Blintz
A low carb, high protein cheese blintz.
Visa komplett kokbok

jdd4222s senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.