Typ av måltid:
smårätter
snacks
frukost
Betyg:
Medelbetyg av FatSecrets medlemmar
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A dozen of the tastiest breakfast muffins you could imagine.
Ingredienser
Anvisningar
- Preheat oven to 375 °F (190 °C).
- Spray non-stick spray into muffin pan cups.
- Cook and crumble the sausage according to the product's directions.
- Drain and dispense into each of the muffin cups. Top with cheese.
- Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
- Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
- Note: great treat for South Beachers.
505 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
i modified the recipe, ading in italian seasoning, and using chopped up roast beef, and turkey!! they turned out great!!!
31 mar 17 av medlem: allisonburger
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I made these for a breakfast potluck so I would have legal food to eat and they were such a hit I had to hurry up and get one before they were gone! I used Jimmy Deans spicy bulk sausage and they were delicious.
29 mar 13 av medlem: Williams1110
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Great taste and convenience with a few added spices. Also, using FULL FAT everything since that really works for Atkins!
01 mar 12 av medlem: PJ007
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very good, I made it normal size muffin pans but see in mini!!
14 jan 12 av medlem: Fredixon
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I'll try these this week. Being an Atkins girl, I'll be using the real deal and no reduced anything!
12 apr 11 av medlem: TSCG
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made these with ham instead and they are quite yummy. will definately use again
14 mar 11 av medlem: lameg
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I loved these! I used hot sausage and added a little hot sauce. Really kicked it up a bit.
So convenient and transportable.
28 feb 11 av medlem: Irisa
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Love these!! easy to make and handy for a quick snack.
21 feb 11 av medlem: tryin2lose1970
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Ill give it a try; love the 2 points
15 mar 10 av medlem: fitzsweets1
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smårätter
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Senaste recept
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Det här receptet är hälsosamt, enkelt och gott.
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Läckert, rikt på protein och fiberrecept.
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Hälsosamt, lite sött och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 87 kalorier i en portion av Mini Egg Sausage Quiches.
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Kalorifördelning: 60% fett, 5% kolh., 35% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
363 kJ
4%
87 kcal
Fett
5,68g
8%
Mättat fett
2,142g
11%
Transfett
0g
Enkelomättat fett
0,635g
Fleromättat fett
0,229g
Kolhydrater
1,04g
0%
Socker
0,33g
0%
Fiber
0g
Protein
7,36g
15%
Salt
0,96g
16%
Kolestrol
83mg
Kalium
45mg
2%
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Kalorifördelning:
Kolhydrater (5%)
Fett (60%)
Protein (35%)
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* Baserat på en RDI av 2000 kalorier
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