ja5572 - medlem

ja5572

Gick med januari 2010

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Vikthistorik

Startvikt

60,8 kg

Tappat hittills: 9,1 kg

Nuvarande vikt

51,7 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt

56,7 kg

Kvarvarande: 5,0 kg

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ja5572 's vikthistorik

	steffsaint
	Sista invägningen: Tappar 0,4 kg per vecka

Kalorier: 224kcal | Fett: 6,02g | Kolh.: 40,23g | Prot: 5,49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Kalorier: 190kcal | Fett: 11,73g | Kolh.: 19,49g | Prot: 3,31g

Tasty and healthy pumpkin muffins without that depressing feeling afterwards.

Kalorier: 122kcal | Fett: 1,84g | Kolh.: 23,81g | Prot: 5,26g

When you crave something sweet, cold and chocolatey.

Kalorier: 159kcal | Fett: 0,22g | Kolh.: 36,26g | Prot: 4,70g

An amazing smoothie packed full of goodness.

Kalorier: 392kcal | Fett: 31,84g | Kolh.: 3,45g | Prot: 22,35g

With flaxseed meal, these meatballs are great for low carbers.

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