hireed - medlem

hireed

Gick med mars 2013

Inlägg

101

Följer

Följare

Vikthistorik

Startvikt

64,0 kg

Tappat hittills: 5,0 kg

Nuvarande vikt

59,0 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt

54,4 kg

Kvarvarande: 4,5 kg

Följ

Soon to be 53. I have 3 grown daughters. I have been married for 34 years.I am a grandmother (Yaya) to 3 grandchildren and one more on the way!
Struggled with my weight and tried to loose on my own. I could not get the scale to move! Then I found this website. I have reached my goal and then some.Open to ideas on how to maintain my weight.I run a few days a week and use my exercise bike and elliptical a few days.

hireed 's vikthistorik

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Följer

	wholefoodnut
	Sista invägningen: Tappar 0,2 kg per vecka

	dlewis1234
	Sista invägningen: Tappar 5,4 kg per vecka

	dcwalker
	Sista invägningen: Tappar 0,0 kg per vecka

	mrsmole
	Sista invägningen: Tappar 0,6 kg per vecka

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hireed 's kokbok

Kalorier: 152kcal | Fett: 2,77g | Kolh.: 27,49g | Prot: 3,83g

Homemade Bread

Quick and easy homemade bread that makes 2 loaves.

Kalorier: 135kcal | Fett: 8,17g | Kolh.: 12,61g | Prot: 4,36g

All Natural Breakfast Bars

Breakfast bars made of natural ingredients for health minded people on the go.

Kalorier: 459kcal | Fett: 9,59g | Kolh.: 63,62g | Prot: 33,54g

Beans, Broccoli and Blueberry Salad

Green and blue salad with dry roasted edamame for a protein punch.

Kalorier: 224kcal | Fett: 6,02g | Kolh.: 40,23g | Prot: 5,49g

Fruit & Protein Cookies

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Kalorier: 620kcal | Fett: 24,70g | Kolh.: 89,81g | Prot: 12,16g

Homemade Granola

Toasty, sweet, granola that can been added to cereals, yogurt, salads, or enjoyed by itself as a snack.

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hireeds senaste mat och motionsinförande

	Italienskt Bröd
	Cappuccino
	Grilled Corn-on-The-Cob
	Hushållsarbete
	Körning
	Shopping

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