ghostina
Gick med juli 2009
Inlägg
45
Följer
6
Följare
9
Vikthistorik

Startvikt
109,3 kg
Tappat hittills: 13,5 kg

Nuvarande vikt
95,8 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 30,0 kg
Hey! So, my name is Cheri and I am a super outgoing person. I love the beach and shopping like a typical girl.

~So, today's my birthday, and I realized last night I finally need to stop living my life for other people, and commit to change. Life is really all about what you make it. Today was that day I realized I wasn't happy and things need to change.

ghostina 's vikthistorik


Följer

information
Sista invägningen: Tappar 5,4 kg per vecka Down
 
calidoll
Sista invägningen: Ökar 0,0 kg per vecka Up
yanawhite
Sista invägningen: Tappar 2,2 kg per vecka Down
 
tricka
Sista invägningen: Tappar 1,1 kg per vecka Down

ghostina 's kokbok

Kalorier: 23kcal | Fett: 0,10g | Kolh.: 4,66g | Prot: 1,15g
Spinach Vegetable Dip
Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.
Kalorier: 145kcal | Fett: 14,08g | Kolh.: 5,69g | Prot: 0,86g
Spicy Lime, Cilantro and Garlic Marinade
Great coating for beef, lamb or chicken for grilling or broiling.
Kalorier: 195kcal | Fett: 15,58g | Kolh.: 0,72g | Prot: 12,16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
Kalorier: 67kcal | Fett: 0,98g | Kolh.: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Visa komplett kokbok

ghostinas senaste mat och motionsinförande


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