franeee
Gick med april 2008
Inlägg
281
Följer
2
Följare
3
Vikthistorik

Startvikt
73,9 kg
Tappat hittills: 10,5 kg

Nuvarande vikt
63,4 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
62,6 kg
Kvarvarande: 0,8 kg
I am starting the challenge to loose 20 pounds in 8 weeks. My biggest problems are getting motivated, putting everyone before myself,and not caring what and how much I eat. Oh! I also love red wine and potato chips! I am hoping this challenge will get me to focus on my health and have fun competing with myself and encouranging others. Also looking for encourangent from others.

I am 60 years old, owned my own business for 28 years,married to my best friend, have no children, but love all that I know, connect spititually to God daily, once motivated to complete a marathon to raise money for a special charity and know that God has blessed me and will give me the strength I need.

franeee 's vikthistorik


Följer

tendai
Sista invägningen: Tappar 0,4 kg per vecka Down
 
SunnyCA
Sista invägningen: Tappar 0,3 kg per vecka Down

franeee 's kokbok

Kalorier: 166kcal | Fett: 5,69g | Kolh.: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Kalorier: 286kcal | Fett: 17,44g | Kolh.: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Kalorier: 215kcal | Fett: 3,24g | Kolh.: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Kalorier: 142kcal | Fett: 3,58g | Kolh.: 4,44g | Prot: 22,68g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Kalorier: 262kcal | Fett: 2,38g | Kolh.: 53,42g | Prot: 10,58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
Visa komplett kokbok

franeees senaste mat och motionsinförande


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