Crab and Avocado Salad

Ingredienser

• 2 oz mixed salad greens
• 1 burk crab
• 1 nypa pepper
• 1 tsk cayenne pepper
• 1 nypa salt
• 1 tbsp lowfat yogurt
• 1/2 msk mayonnaise
• 1 avocado
• 1/2 lime
• 1/2 cup cilantro
• 1/2 cup sliced cucumber
• 1 msk, hackad red onion
• 2 medelstora hela tomatoes

Anvisningar

1. Drain the tinned crab and place in a bowl.
2. Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
3. Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
4. Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
5. Note: based on a recipe from the South Beach diet.