d4da
Gick med augusti 2012
Inlägg
34
Följer
3
Följare
5
Vikthistorik

Startvikt
67,1 kg
Tappat hittills: 5,9 kg

Nuvarande vikt
61,2 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 4,5 kg
I'm 28 live in sunny San Juan Puerto Rico work @ a hotel while I try to accomplish my aspirations to work in the film & photography industry. I divide my time between work and play at my projects at home. I love to cook, write and crochet. Love house music, the beach and live with my boyfriend and pet pitbull, the darling of the house. Trying to loose 15 pounds has never been so hard but I am aiming for the BEST shape I have ever been and after a lot of reading about diets and nutrition I am going for it!

d4da 's vikthistorik


Följer

sporty372
Sista invägningen: Tappar 0,0 kg per vecka Down
 
evan70
Sista invägningen: Tappar 0,9 kg per vecka Down
Zurdok07
Sista invägningen: Tappar 0,2 kg per vecka Down
   

d4da 's kokbok

Kalorier: 160kcal | Fett: 9,70g | Kolh.: 7,18g | Prot: 11,87g
Spinach Quiche
A very simple low carb recipe you can make ahead of time.
Kalorier: 189kcal | Fett: 12,27g | Kolh.: 17,61g | Prot: 2,53g
Homemade Tortillas
Delicious homemade tortillas.
Kalorier: 77kcal | Fett: 1,96g | Kolh.: 13,55g | Prot: 2,69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
Kalorier: 454kcal | Fett: 13,14g | Kolh.: 48,12g | Prot: 37,30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
Visa komplett kokbok

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