cmg642000
Gick med mars 2011
Inlägg
24
Följer
4
Följare
4
Vikthistorik

Startvikt
76,7 kg
Tappat hittills: 0,9 kg

Nuvarande vikt
75,7 kg
Prestanda: stadig vikt

Målvikt
68,0 kg
Kvarvarande: 7,7 kg
Hi there! I am using the Atkins diet and so far so good. Still a little confused as far as how much of what to eat.... and getting bored with chicken and salad.... so if anyone has any suggestions drop me a line.
Im trying to lose 10-20 lbs.... I know its not much, but it seems like along way to go.

Looking for buddies for support and sharing ideas, so dont be scared!

cmg642000 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
cinnabar
Sista invägningen: Tappar 0,9 kg per vecka Down
Raven46
Sista invägningen: Ökar 0,3 kg per vecka Up
 
soccermom23boys
Sista invägningen: Tappar 1,7 kg per vecka Down

cmg642000 's kokbok

Kalorier: 298kcal | Fett: 3,96g | Kolh.: 33,45g | Prot: 29,68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
Kalorier: 168kcal | Fett: 2,94g | Kolh.: 4,51g | Prot: 30,32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Visa komplett kokbok

cmg642000s senaste mat och motionsinförande


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