Förberedelsetid: 10 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Carrot  Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
Ingredienser
Anvisningar
- Heat the chicken stock or broth in a non-stick wok over medium-high heat.
- Cut the chicken into strips or chunks and add to the wok (or any other protein choice - tofu, lamb, beef, shrimp). Cook until almost done.
- Agg the vegetables, cayenne pepper and ginger, cook until tender.
- Seperately, quickly scramble the egg and then it mix through the stir-fry thorougly.
- Serve hot.
1683 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
sounds good, I think I will try this tomorrow but maybe change the carrot for celery as someone else suggested.
04 jul 13 av medlem: gottab
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I didn't find this recipe to be dry at all.....added extra ginger - cayenne gave it just the right kick...if you don't like it a little spicy - watch the cayenne. Will definitely make this again and again. I cook on Sunday for the entire weeks dinners.
13 jan 13 av medlem: Cristyv
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Great recipe. I removed the Chicken Broth because I didn't think it was that necessary and it tasted absolutely awesome. Great post-workout meal. Seems a little low on the calories side? I am no expert though.
15 okt 12 av medlem: 64ByteKiller
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I found this to be easy to make, but seemed to lack flavor. It was just okay.
29 nov 11 av medlem: Lisa Dixon
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It was a little dry and could have used more ginger and cayenne pepper but other than that it was good.
06 aug 10 av medlem: SashaFierce
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I liked it, but it was a little dry for my taste. I added brown rice to it, which gave it a nice texture contrast, though.
14 jun 10 av medlem: marissamayhem
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It's not good for Phase I of the Fat Smash diet. Fried for is off limits.
19 mar 10 av medlem: RSShyne
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Det här receptet är hälsosamt, enkelt och gott.
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Näringsmässigt sammandrag:
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Det finns 168 kalorier i en portion av Chicken Stir-Fry.
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Kalorifördelning: 16% fett, 11% kolh., 73% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
703 kJ
8%
168 kcal
Fett
2,94g
4%
Mättat fett
0,813g
4%
Transfett
0,028g
Enkelomättat fett
0,832g
Fleromättat fett
0,6g
Kolhydrater
4,51g
2%
Socker
1,83g
2%
Fiber
1,7g
Protein
30,32g
61%
Salt
0,38g
6%
Kolestrol
119mg
Kalium
569mg
28%
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Kalorifördelning:
Kolhydrater (11%)
Fett (16%)
Protein (73%)
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* Baserat på en RDI av 2000 kalorier
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