cherikim
Gick med januari 2010
Inlägg
66
Följer
4
Följare
5
Vikthistorik

Startvikt
82,1 kg
Tappat hittills: 6,4 kg

Nuvarande vikt
75,7 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 7,7 kg
I am middle aged, living in mild-weathered California, my home state. Make my living as an office worker and have for 40+ years. Tired of working, really. Have a home and my best friend is my husband who is a great partner. No kids. Inherited a dog when mother-in-law moved in May 2014. Made it feel like we are a family here. Now she's gone to assisted living but the dog is still with us. We take him to visit a few times every week. Now if I can just get a handle on my eating...

cherikim 's vikthistorik


Följer

Sunny22_6
(endast synligt för följare)
 
kaysilke
Sista invägningen: Tappar 0,3 kg per vecka Down
merri1000
Sista invägningen: Tappar 0,1 kg per vecka Down
 
beghte1
Sista invägningen: stadig vikt Steady

cherikim 's kokbok

Kalorier: 213kcal | Fett: 8,73g | Kolh.: 9,40g | Prot: 26,17g
Zippy Pork Chops
A spicy herb mix sparks the taste of these tender boneless chops that cook in no time.
Kalorier: 17kcal | Fett: 1,08g | Kolh.: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kalorier: 634kcal | Fett: 39,61g | Kolh.: 13,29g | Prot: 55,92g
Chicken and Swiss Bake
Chicken strips with sliced vegetables and cheese.
Kalorier: 76kcal | Fett: 2,33g | Kolh.: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Visa komplett kokbok

cherikims senaste mat och motionsinförande


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