ZeFrances - medlem

ZeFrances

Gick med augusti 2009

Inlägg

Följer

Följare

Vikthistorik

Startvikt

74,8 kg

Tappat hittills: 3,2 kg

Nuvarande vikt

71,7 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt

63,5 kg

Kvarvarande: 8,2 kg

Följ

ZeFrances 's vikthistorik

Kalorier: 225kcal | Fett: 0,79g | Kolh.: 41,80g | Prot: 13,48g

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Kalorier: 199kcal | Fett: 1,46g | Kolh.: 23,07g | Prot: 21,91g

A delicious, low fat, high fiber and hearty meal.

Kalorier: 94kcal | Fett: 2,29g | Kolh.: 12,03g | Prot: 5,76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Kalorier: 76kcal | Fett: 2,33g | Kolh.: 4,21g | Prot: 10,13g

An excellent, addictive spinach pie that's sure to please everyone.

Kalorier: 130kcal | Fett: 7,75g | Kolh.: 3,55g | Prot: 11,85g

Tasty quiche that you make the night before and microwave for breakfast.

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