Förberedelsetid: 5 min
Tillagningstid: 1 h
Typ av måltid:
soppor
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: QnChunkie
Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Ingredienser
Anvisningar
- Rinse the dry lentils, drain, and place in a large stock with about 4 tablespoons of salt in a pot with water covering the lentils and about 3 inches above.
- Bring to a boil, then add the carrots, onions and potatoes. Reduce heat so soup is at a steady simmer.
- After about 40 minutes, add the corn (frozen or canned) and check lentils to see if they are soft through. If not just check them every 10 minutes until they are ready.
- Check to see if the soup needs salt. Once it tastes ready, serve hot.
- You can squeeze fresh lime juice into the soup, Tabasco, Sriracha, anything you think will enhance the flavor. Enjoy!
- Note: feel free to add or substitute vegetables as you see fit. This recipe will make a lot of very versatile soup, which also freezes and refrigerates well.
252 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
This soup is very rich in nutrients, and by putting no salt at all, just add black pepper and turmeric…soooo good!!!
01 feb 15 av medlem: demetra bengle
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I eliminated potatoes and put less salt and it was good ..really good
06 okt 11 av medlem: yunbug13
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4 tablespoons of salt for 15 servings seems a little high. It is just as good without all that salt but I only used 1 potato instead of 2 and eliminated the corn due to my low carb diet. Voila! You have traditional lentil soup. But it's good.
17 jun 11 av medlem: oldrnwisr1
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Way too much carb for this plan. But it sounds really good.
01 feb 10 av medlem: Lainey25
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I love that I can even blend this up for a tasty veggitable smoothie on the run. I've also substituted green sea salt for stronger flavoring
31 jan 10 av medlem: MGeis
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waaay too much sodium, but I will use salt-free seasoning and love it
17 aug 09 av medlem: ZeFrances
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 225 kalorier i en portion av Lentil with Mixed Vegetables Soup.
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Kalorifördelning: 3% fett, 73% kolh., 24% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
940 kJ
11%
225 kcal
Fett
0,79g
1%
Mättat fett
0,123g
1%
Transfett
0g
Enkelomättat fett
0,148g
Fleromättat fett
0,374g
Kolhydrater
41,8g
16%
Socker
3,6g
4%
Fiber
15,9g
Protein
13,48g
27%
Salt
4,70g
78%
Kolestrol
0mg
Kalium
784mg
39%
Kalorifördelning:
Kolhydrater (73%)
Fett (3%)
Protein (24%)
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* Baserat på en RDI av 2000 kalorier
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