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Ger:
15 portion (er)
Förberedelsetid:
5 min
Tillagningstid:
1 h
Typ av måltid:
soppor
varmrätter
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: QnChunkie

Lentil with Mixed Vegetables Soup

Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.

Ingredienser

Anvisningar

  1. Rinse the dry lentils, drain, and place in a large stock with about 4 tablespoons of salt in a pot with water covering the lentils and about 3 inches above.
  2. Bring to a boil, then add the carrots, onions and potatoes. Reduce heat so soup is at a steady simmer.
  3. After about 40 minutes, add the corn (frozen or canned) and check lentils to see if they are soft through. If not just check them every 10 minutes until they are ready.
  4. Check to see if the soup needs salt. Once it tastes ready, serve hot.
  5. You can squeeze fresh lime juice into the soup, Tabasco, Sriracha, anything you think will enhance the flavor. Enjoy!
  6. Note: feel free to add or substitute vegetables as you see fit. This recipe will make a lot of very versatile soup, which also freezes and refrigerates well.
252 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
This soup is very rich in nutrients, and by putting no salt at all, just add black pepper and turmeric…soooo good!!!
user vote
01 feb 15 av medlem: demetra bengle
I eliminated potatoes and put less salt and it was good ..really good
user vote
06 okt 11 av medlem: yunbug13
4 tablespoons of salt for 15 servings seems a little high. It is just as good without all that salt but I only used 1 potato instead of 2 and eliminated the corn due to my low carb diet. Voila! You have traditional lentil soup. But it's good.
user vote
17 jun 11 av medlem: oldrnwisr1
omg 78% sodium! o.o for a meal....
user vote
10 aug 10 av medlem: MrBritneySpears
Way too much carb for this plan. But it sounds really good.
user vote
01 feb 10 av medlem: Lainey25
I love that I can even blend this up for a tasty veggitable smoothie on the run. I've also substituted green sea salt for stronger flavoring
user vote
31 jan 10 av medlem: MGeis
waaay too much sodium, but I will use salt-free seasoning and love it
user vote
17 aug 09 av medlem: ZeFrances

     
 

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av medlem: maria.princis
Mjuk, fuktig och läcker.
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Näringsmässigt sammandrag:

Det finns 225 kalorier i en portion av Lentil with Mixed Vegetables Soup.
Kalorifördelning: 3% fett, 73% kolh., 24% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
940 kJ
11%
225 kcal
Fett
0,79g
1%
Mättat fett
0,123g
1%
Transfett
0g
Enkelomättat fett
0,148g
Fleromättat fett
0,374g
Kolhydrater
41,8g
16%
Socker
3,6g
4%
Fiber
15,9g
Protein
13,48g
27%
Salt
4,70g
78%
Kolestrol
0mg
Kalium
784mg
39%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
11%
av RDI*
(225 kal)
11% RDI
Kalorifördelning:
 
Kolhydrater (73%)
 
Fett (3%)
 
Protein (24%)
* Baserat på en RDI av 2000 kalorier

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