Wyattj99
Gick med juli 2012
Inlägg
132
Följer
29
Följare
39
Vikthistorik

Startvikt
83,5 kg
Tappat hittills: 11,0 kg

Nuvarande vikt
72,5 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
56,7 kg
Kvarvarande: 15,8 kg
Basically my son will be graduating school in the Spring of 2013...I have had all this time to stay in shape but life got ahead of me. I could blame my genes but in reality it was my husband's cooking..just kidding but he does most of the cooking cause I am not one to be in the kitchen :)

I would like to lose about 50lbs but starting with baby steps going for 20 lbs. I have done weight watchers at the beginning of last year and lost close to 20 lbs but didn't stay with it and well it came back and more :(

Off to a new start thanks to my Windows Phone and the many free apps. Can across Calorie Counter which led me to here! I'm a people person and love to meet new friends and love to have support!!!

Wyattj99 's vikthistorik


Följer

flagchic
Sista invägningen: Tappar 0,0 kg per vecka Down
 
AlabamaGirl286
Sista invägningen: Tappar 2,0 kg per vecka Down
rnbigguy
Sista invägningen: Tappar 1,2 kg per vecka Down
 
Heidijoy
(endast synligt för följare)

Wyattj99 's kokbok

Kalorier: 444kcal | Fett: 18,00g | Kolh.: 55,26g | Prot: 20,64g
Chocolate Banana Almond Milk Protein Smoothie
A great morning smoothie with plenty of protein and taste to spare.
Kalorier: 287kcal | Fett: 6,63g | Kolh.: 30,11g | Prot: 29,24g
Chocolate Peanut Butter Banana Protein Shake
A delicious way to get your protein.
Kalorier: 133kcal | Fett: 3,00g | Kolh.: 9,13g | Prot: 16,89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Kalorier: 159kcal | Fett: 0,22g | Kolh.: 36,26g | Prot: 4,70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Kalorier: 240kcal | Fett: 11,44g | Kolh.: 7,28g | Prot: 27,78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Visa komplett kokbok

Wyattj99s senaste mat och motionsinförande


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