Vopli
Gick med november 2014
Inlägg
299
Följer
35
Följare
33
Vikthistorik

Startvikt
90 kg
Tappat hittills: 25,8 kg

Nuvarande vikt
64,2 kg
Prestanda: Ökar 0,5 kg per vecka

Målvikt
51 kg
Kvarvarande: 13,2 kg
22 years old. Female. 165cm, or 5'4" tall. Slight hypothyroidism, but no medication. Overall actually quite healthy, at least according to my doctor. Overweight since puberty, but recently gained a lot of extra weight. My goal is to get in a shape better than I ever was. I follow a simple 1200 cal diet. No fancy low-carb or anything.

Vopli 's vikthistorik


Följer

phcabrervi1
Sista invägningen: Ökar 3,8 kg per vecka Up
 
AllieLittles
Sista invägningen: Ökar 0,1 kg per vecka Up
wholefoodnut
Sista invägningen: Tappar 0,2 kg per vecka Down
 
lettygaylor
Sista invägningen: stadig vikt Steady

Vopli 's kokbok

Kalorier: 207kcal | Fett: 11,81g | Kolh.: 1,55g | Prot: 23,13g
Chicken Masala Burgers
Ground chicken with Indian spices...yum.
Kalorier: 47kcal | Fett: 0,59g | Kolh.: 9,53g | Prot: 3,04g
Cauliflower Rice
A no carb rice substitute.
Kalorier: 211kcal | Fett: 12,33g | Kolh.: 18,58g | Prot: 10,73g
Cauliflower Soup
Cauliflower soup with turkey bacon and cheddar cheese.
Kalorier: 121kcal | Fett: 6,82g | Kolh.: 6,44g | Prot: 8,90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Kalorier: 135kcal | Fett: 2,37g | Kolh.: 21,92g | Prot: 7,72g
Samosa Pea Soup
A tasty pea soup with curry and vegetables.
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