Förberedelsetid: 10 min
Tillagningstid: 15 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: mariamq  Cauliflower Rice
A no carb rice substitute.
Ingredienser
Anvisningar
- Chop cauliflower into large chunks, omitting the leaves and stem.
- Sauté diced onion and diced red pepper with 1/2 tsp olive oil until soft, about 10 minutes over medium heat.
- Grate cauliflower until it resembles a rough chop, like a grainy rice-like texture.
- Add cauliflower to pan with onions and peppers, increasing heat to medium high. Cook for 5-6 minutes or until cauliflower is soft and has a rice like consistency. Add curry powder, salt and pepper.
322 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Very tasty, simple to make and a good substitute for white or brown rice.
17 jun 19 av medlem: Melanie Edwards
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Excellent recipe. Added Quoron imitation chicken - Very good for vegan diet.
09 dec 15 av medlem: folkdancer
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Brilliant!!!! it's also a wonderful substitute for Couscous (if your grater is too fine to produce ricelike bits.......) anyway my hubby completely fell for it and he used to be a carb addictive. There will be a lot of guilt free indian and persian dining in our house now!
15 apr 14 av medlem: Cailleach Dubh
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Wow! I substituted the curry powder for Latin food seasonings, and tossed chopped cilantro and lime juice for a couple of minutes at the end, and wow!!! The closest thing to rice I have ever tasted, and maybe evn better. Served it with baked chicken breast topped with a tablespoon of pico de gallo and it was by far, unanimously voted as the best diet recipe I've made since we started our diet this year,a nd I've tried something different every day :) Thanks so much. I can see how you could use the same base for any kind of rice dish equivalent, substituting the curry for other seasonings. Or keeping the curry and combine with tandori chicken.
Awesome!
09 jan 14 av medlem: Low Cal Foodie
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Supergoda och mättande pannkakor till frukost.
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Söt, len och läcker.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Näringsmässigt sammandrag:
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Det finns 47 kalorier i en portion av Cauliflower Rice.
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Kalorifördelning: 10% fett, 69% kolh., 22% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
197 kJ
2%
47 kcal
Fett
0,59g
1%
Mättat fett
0,112g
1%
Enkelomättat fett
0,306g
Fleromättat fett
0,211g
Kolhydrater
9,53g
4%
Socker
4,44g
5%
Fiber
4g
Protein
3,04g
6%
Salt
0,17g
3%
Kolestrol
0mg
Kalium
472mg
24%
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Kalorifördelning:
Kolhydrater (68%)
Fett (10%)
Protein (22%)
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* Baserat på en RDI av 2000 kalorier
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