Tyetuery - medlem

Tyetuery

Gick med januari 2014

Inlägg

Följer

Följare

Vikthistorik

Startvikt

108,9 kg

Tappat hittills: 29,5 kg

Nuvarande vikt

79,4 kg
Prestanda: Tappar 0,7 kg per vecka

Målvikt

77,1 kg

Kvarvarande: 2,3 kg

Följ

Hello! I am 26 years old, I'm married with no children (yet), and I've been overweight since I was 13 years old. I work mostly full time in a donut shop (where they frown on us bringing our own food) so this is going to be challenging, but I'm positive I can finally lose the weight. =)

Tyetuery 's vikthistorik

Se komplett historik

Följer

	NotWorkingTriforce
	Sista invägningen: stadig vikt

Tyetuery 's kokbok

Kalorier: 265kcal | Fett: 14,11g | Kolh.: 1,66g | Prot: 30,87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

Kalorier: 47kcal | Fett: 3,35g | Kolh.: 0,68g | Prot: 3,39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

Kalorier: 186kcal | Fett: 8,99g | Kolh.: 3,71g | Prot: 23,33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

Kalorier: 396kcal | Fett: 10,35g | Kolh.: 12,42g | Prot: 61,81g

Chicken Cacciatore

Roasted chicken with a spicy cacciatore sauce.

Kalorier: 305kcal | Fett: 18,28g | Kolh.: 7,43g | Prot: 27,91g

Turkey and Cheese Stuffed Pepper

So comforting, delicious, and easy to make.

Visa komplett kokbok

Tyetuerys senaste mat och motionsinförande

	Broccoli & Cauliflower
	Loaded Baked Flavored Mashed Potatoes
	Shrimp Scampi - Butter & Garlic (Tails Off)
	Snöskottning
	Gymnastik (Lätt, T.Ex. Hemma Motion)
	Pilates

Visa kostkalendern