Förberedelsetid: 10 min
Tillagningstid: 10 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: kims121  Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Ingredienser
Anvisningar
- Pat dry tilapia with paper towel.
- Place flour, salt, pepper and garlic powder in bag.
- Add fish and shake to coat.
- Heat olive oil in skillet over medium heat until hot.
- Add floured fillets to skillet and pan fry for 2 minutes on each side or until cooked through.
871 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Research reveals this fish is full of omega 6 oils. Disgusting description of farm raised product. Glad I researched before trying. I may use the recipe for a different sort of fish.
25 okt 20 av medlem: Frybaby
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Not the best experience when it comes to sea food, in fact, i'm only good in papas cooking games at http://papasgames.us/ and really suck at actual cooking, but for this recipe I will work really hard.
13 sep 15 av medlem: titsako
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Absolutely palatable! My mother and I loved it!
08 jun 13 av medlem: ExVeritasLibertas
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blackening seasoning and omit the flour for a good cajun variant. I use the blackening seaning on most meats whether pan frying or grilling. Adds just enough kick without lighting you up with heat.
17 dec 12 av medlem: J Little
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I must admit this was very fast and east to make and it was very good!!! I eat tilapia all the time but this was my most fav it was very tasty and I will be making it againg! Dinner was complete in less than 15 minutes! Just amazing!!
13 dec 12 av medlem: AshleyRochelle
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I added a touch of paprika to the mix, but I coated every filet lightly with all ingrdients, did not mix it in with the flour.. fried it and then smeared a touch of butter at the end before taking it out and it tasted wonderful!
20 sep 12 av medlem: angeliiyez
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Easy and quick. Added some tex mex rice and we loved it!!! Thank you
20 feb 12 av medlem: Kimberly Gale
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5 Pts on the WW+ Scale! :)
Light and filling. i don't use a big Tilapia like it calls for because I pair it with wild rice. It cooks so quickly and really brings out the flavor.
31 jan 12 av medlem: LisaMarie_LMJ
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The garlic powder and black pepper w/ the fish had a nice little kick I wasn't expecting. Thanks for sharing!
11 jan 12 av medlem: Jessiica
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I just got done with this for dinner and it is so good my "selective" spouse even liked it!! I used a teflon pan and will try stainless next time. I decreased salt and pepper by 1/2 and added 1 t of Old Bay Seasoning instead. May decrease garlic to 3/4 t next time. BUT any which way=delish!
28 okt 11 av medlem: cindyzens
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Det här receptet är hälsosamt, enkelt och gott.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Läckert, hälsosamt och superfuktigt.
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Söt, mjuk och läcker dessert eller mellanmål.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 186 kalorier i en portion av Pan Fried Tilapia.
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Kalorifördelning: 43% fett, 8% kolh., 49% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
778 kJ
9%
186 kcal
Fett
8,99g
13%
Mättat fett
1,66g
8%
Transfett
0g
Enkelomättat fett
5,56g
Fleromättat fett
1,463g
Kolhydrater
3,71g
1%
Socker
0,18g
0%
Fiber
0,3g
Protein
23,33g
47%
Salt
1,60g
27%
Kolestrol
57mg
Kalium
361mg
18%
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Kalorifördelning:
Kolhydrater (8%)
Fett (43%)
Protein (49%)
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* Baserat på en RDI av 2000 kalorier
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