Stevenrayhoward
Gick med juni 2012
Inlägg
73
Följer
5
Följare
7
Vikthistorik

Startvikt
118,1 kg
Tappat hittills: 0 kg

Nuvarande vikt
118,1 kg
Prestanda: stadig vikt

Målvikt
109,8 kg
Kvarvarande: 8,3 kg
Weight challenged for the last several years - using food as a comfort to relieve the stress and anxiety of life's unexpected challenges. Starting to get a handle on things. First goal is 250 (starting at 329 - back in April, 2006). We shall see what happens from there. I'm 6 ft 5 inches after losing an inch to gravity over the past number of years.

Two grown children and seven grand children.

I am a native duck (complete with webbed feet -LOL!) - born in Oregon and now living in Vancouver (just outside Portland, Oregon). The beautiful green Pacific Northwest!

Best of luck to you (the reader of this) as you travel down life's wonderful road filled with surprises, challenges, happiness, joy, and, yes, the occasional sorrow. How could we ever enjoy the sweet it if were not for the bitter to give us a comparison?

Cheers and happiness to you in your journey!

Steve

Stevenrayhoward 's vikthistorik


Följer

Jassifras
(endast synligt för följare)
 
foreverfrost
Sista invägningen: Tappar 3,7 kg per vecka Down
Rubie-sue
Sista invägningen: stadig vikt Steady
 
lovergirl654
Sista invägningen: Tappar 1,1 kg per vecka Down

Stevenrayhoward 's kokbok

Kalorier: 238kcal | Fett: 15,09g | Kolh.: 6,82g | Prot: 18,63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Kalorier: 47kcal | Fett: 3,35g | Kolh.: 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Kalorier: 252kcal | Fett: 13,65g | Kolh.: 16,90g | Prot: 17,51g
Mexican Spaghetti
A delicious twist without regular noodles.
Kalorier: 130kcal | Fett: 8,70g | Kolh.: 9,05g | Prot: 3,86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
Kalorier: 131kcal | Fett: 10,35g | Kolh.: 8,98g | Prot: 2,55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
Visa komplett kokbok

Stevenrayhowards senaste mat och motionsinförande


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