Förberedelsetid: 10 min
Tillagningstid: 30 min
Typ av måltid:
aptitretare
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: mdp29 ![](https://m.ftscrt.com/static/member/_apple_shared_tiny.jpg)
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Ingredienser
Anvisningar
- Place shrimp in a strainer and run cold water on them for 5-7 minutes.
- Heat up the olive oil and minced garlic in a pan for about a minute. Be careful not to burn the garlic.
- Add the shrimp and stir fry until it all turns orange in color.
- Add the grape tomatoes, basil, ketchup and salt.
- Stir fry until all ingredients are mixed well with the shrimp.
- Cover and simmer until shrimp shells are transparent in color.
- Serve hot with brown rice or just as is.
264 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
To help reduce the carb count even furthur, I used Heinz SUGAR-FREE ketchup.... it has a negligible carb count and tastes absolutely great... if it's NOT sweet enough for you, you can add any carb free sweetener, but I prefer it a little less sweet.
I also use the sugar free ketchcup and horseradish to make a wonderful "cocktail" like sauce for dipping my boiled shrimp :)
14 apr 16 av medlem: Carb Tracker for Gina
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Yum ! I substituted 1 Tbsp. of sweet chili sauce for the 3 Tbsp. of ketchup ! It cut the carbs down by 5 and added plenty of flavor.
31 aug 14 av medlem: Lori in Lakewood
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Never made this yet, but I already know I will love it, I'm a shrimp and ketchup fan :) I'll report back when I have made this, and I already know the results will be yummy.
06 jun 14 av medlem: angel_face0145
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This was absolutely delicious!
I had some left over from last night, and day dreamed about eating for dinner tonight. I licked my plate clean.
The only, only, thing I might change is using a bit less olive oil.
Have I mentioned that this was delicious? Thank you for sharing!
07 okt 13 av medlem: duaimei
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Det här receptet är hälsosamt, enkelt och gott.
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Hälsosamt, gott och gott att rosta.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Söt, mjuk och läcker dessert eller mellanmål.
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Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 238 kalorier i en portion av Garlic Shrimp with Tomatoes & Basil.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 57% fett, 11% kolh., 31% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
995 kJ
12%
238 kcal
Fett
15,09g
22%
Mättat fett
2,016g
10%
Transfett
0g
Enkelomättat fett
0,01g
Fleromättat fett
0,046g
Kolhydrater
6,82g
3%
Socker
3,54g
4%
Fiber
0,5g
Protein
18,63g
37%
Salt
1,15g
19%
Kolestrol
165mg
Kalium
6mg
0%
Kalorifördelning:
Kolhydrater (12%)
Fett (57%)
Protein (31%)
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* Baserat på en RDI av 2000 kalorier
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