Puffy Ruffles - medlem

Puffy Ruffles

Gick med januari 2014

Inlägg

Följer

Följare

Vikthistorik

Startvikt

151,0 kg

Tappat hittills: 0 kg

Nuvarande vikt

151,0 kg
Prestanda: Tappar 1,3 kg per vecka

Målvikt

135,6 kg

Kvarvarande: 15,4 kg

Följ

I'm a 67 year old woman who has had weight issues all my life. Due to health problems I need to get some weight off and my cardiologist recommended Atkins or the South Beach diet. I had success with Atkins in the past so I'm giving it my best try again.

Puffy Ruffles 's vikthistorik

Se komplett historik

Följer

	Brisk of Sunshine
	Sista invägningen: Tappar 0,1 kg per vecka

	Itry58
	Sista invägningen: Ökar 0,0 kg per vecka

	inayat
	Sista invägningen: Ökar 0,7 kg per vecka

	mrsmole
	Sista invägningen: Tappar 0,6 kg per vecka

Visa alla

Puffy Ruffles 's kokbok

Kalorier: 17kcal | Fett: 1,08g | Kolh.: 1,55g | Prot: 0,69g

Grilled Zucchini Roll-Ups

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Kalorier: 287kcal | Fett: 25,02g | Kolh.: 3,74g | Prot: 12,44g

Low Carb Broccoli Cheese Soup

A great low carb broccoli cheese soup that will definitely become a favorite.

Kalorier: 434kcal | Fett: 38,93g | Kolh.: 17,39g | Prot: 9,15g

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

Kalorier: 54kcal | Fett: 5,21g | Kolh.: 0,65g | Prot: 1,32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

Kalorier: 31kcal | Fett: 0,34g | Kolh.: 6,04g | Prot: 2,57g

Steamed Broccoli

The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.

Visa komplett kokbok

Puffy Ruffless senaste mat och motionsinförande

	Creamy Peanut Butter
	35 Calorie Wheat Bread
	Low Moisture Part-Skim Mozzarella String Cheese
	Sittande

Visa kostkalendern