Pats1law - medlem

Pats1law

Gick med juni 2009

Inlägg

Följer

Följare

Vikthistorik

Startvikt

86,5 kg

Tappat hittills: 5,6 kg

Nuvarande vikt

80,9 kg
Prestanda: Tappar 0,4 kg per vecka

Målvikt

65,8 kg

Kvarvarande: 15,2 kg

Följ

I am married and have 3 boys
I am an accountant
I am a memember of Church of God by Faith

Pats1law 's vikthistorik

	RealtorInTx
	Sista invägningen: Tappar 1,3 kg per vecka

	greg4God
	Sista invägningen: Tappar 0,2 kg per vecka

	dwill42829
	Sista invägningen: Tappar 0,3 kg per vecka

	ishorsecrazy
	Sista invägningen: Ökar 0,4 kg per vecka

Visa alla

Kalorier: 155kcal | Fett: 2,85g | Kolh.: 22,39g | Prot: 9,53g

Baked Asian style egg rolls with turkey sausage.

Kalorier: 94kcal | Fett: 2,29g | Kolh.: 12,03g | Prot: 5,76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Kalorier: 89kcal | Fett: 3,20g | Kolh.: 3,63g | Prot: 11,62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Kalorier: 252kcal | Fett: 13,65g | Kolh.: 16,90g | Prot: 17,51g

A delicious twist without regular noodles.

Kalorier: 330kcal | Fett: 3,09g | Kolh.: 15,17g | Prot: 56,95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

Visa komplett kokbok

	100 Calorie Packs - Sour Cream & Onion
	All Natural Vanilla Ice Cream
	Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
	Dans (Snabba Steg, Aerobic)
	Gymnastik (Tunga, T.Ex. Armhävningar)
	Promenad (Rask) - 6.5 Km/H