Förberedelsetid: 15 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
Ingredienser
Anvisningar
- Mix last 5 ingredients in a bowl to form a marinade.
- Place chicken pieces in marinade and refrigerate overnight.
- Grill or bake to preferred tenderness.
1517 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
has anyone tried substituting Braggs liquid aminos for soy sauce in recipes? It's amazing!!!
02 apr 19 av medlem: ValerieGoodin
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This recipe was featured as Gluten Free in an email from FatSecret. Soy Sauce, including Shoyu listed in this recipe, is NOT Gluten Free.
To make this recipe gluten free a gluten free soy sauce must be used, like Tamari Gluten Free Soy Sauce.
Source: wife with gluten allergy.
30 jun 13 av medlem: Luciendar21
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Very easy meal...usually have the ingredients on hand. Used the low sodium soy sauce taste was awesome!
19 apr 13 av medlem: R2Reed
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Boiled sauce down separately to thicken, turned out great.
20 aug 12 av medlem: jshall49
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I used teriyaki sauce instead of soy and chicken thighs because they were on sale. I also made into grilled chicken kabobs with red pepper and canned pineapple cubes (which I used for the juice). Several modifications but the end result was yummy. Will def make again this summer.
18 jun 12 av medlem: Benbo
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this gets a "1" because it is a feature recipe for "gluten free". the ingredients should list "gluten free soy sauce" (kikkoman's is great! better tasting than regular soy).
01 maj 12 av medlem: GOODCHICK
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Be sure to use gluten-free soy sauce, most contain wheat.
26 apr 12 av medlem: kay775
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very tasty
21 dec 11 av medlem: LTAntrax
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Great and easy marinade. I sliced the chicken and put it in a spinach wrap with low cal cole slaw for a crush.. Awesome!
06 dec 11 av medlem: DaynaGal
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Soy sauce is not gluten-free. Use Tamari instead.
19 okt 11 av medlem: tsp-art
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Salt, mjukt och gott.
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Hälsosamt, gott och gott att rosta.
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Hälsosamt och lågt sockerbakat mellanmål.
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En enkel, utsökt och fiberrik frukost.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 330 kalorier i en portion av Teriyaki Chicken.
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Kalorifördelning: 9% fett, 19% kolh., 72% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1379 kJ
16%
330 kcal
Fett
3,08g
4%
Mättat fett
0,798g
4%
Transfett
0,06g
Enkelomättat fett
0,729g
Fleromättat fett
0,714g
Kolhydrater
15,16g
6%
Socker
10g
11%
Fiber
0,6g
Protein
56,95g
114%
Salt
4,88g
81%
Kolestrol
137mg
Kalium
803mg
40%
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Kalorifördelning:
Kolhydrater (19%)
Fett (9%)
Protein (72%)
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* Baserat på en RDI av 2000 kalorier
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