PamP2012
Gick med december 2012
Inlägg
198
Följer
69
Följare
78
Vikthistorik

Startvikt
102,1 kg
Tappat hittills: 8,4 kg

Nuvarande vikt
93,6 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
70,3 kg
Kvarvarande: 23,3 kg
Hi, my name is Pam, my weight wasn't a big struggle for me until after I got married and started our family. It has been a struggle ever since.

For the past year with all the different type of distractions in my life, I sort of gave up on the desire to lose weight. I have had the necessary equipment tools at my disposal for exercising but have had a difficult time getting motivated to use them. It is time for the emotional eating and lack of motivation to be kicked to the curb.



PamP2012 's vikthistorik


Följer

wholefoodnut
Sista invägningen: Tappar 0,2 kg per vecka Down
 
UK cats
Sista invägningen: Tappar 0,6 kg per vecka Down
Ahmed Ibrahim
Sista invägningen: Ej tillämplig Up
 
always4me
Sista invägningen: Tappar 0,0 kg per vecka Down

PamP2012 's kokbok

Kalorier: 337kcal | Fett: 25,56g | Kolh.: 14,21g | Prot: 15,20g
Avocado Egg Salad
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Kalorier: 119kcal | Fett: 3,74g | Kolh.: 17,74g | Prot: 4,67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
Kalorier: 71kcal | Fett: 0,45g | Kolh.: 6,12g | Prot: 11,65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
Kalorier: 434kcal | Fett: 10,45g | Kolh.: 59,35g | Prot: 24,09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
Kalorier: 238kcal | Fett: 15,09g | Kolh.: 6,82g | Prot: 18,63g
Garlic Shrimp with Tomatoes & Basil
A simple and healthy dish for shrimp lovers.
Visa komplett kokbok

PamP2012s senaste mat och motionsinförande


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