Nikk malee
Gick med januari 2012
Inlägg
29
Följer
1
Följare
0
Vikthistorik

Startvikt
144,7 kg
Tappat hittills: 62,7 kg

Nuvarande vikt
82 kg
Prestanda: Tappar 0,3 kg per vecka

Målvikt
82 kg
Kvarvarande: 0 kg
I am 48 in a few days time and the biggest I have ever been in my life. After struggling for years with my weight I have just found out in the last 6 months that I have Under active thyroid caused by Hashimoto disease. Add this to the fact I stopped Smoking 6 years ago has made a very large me (and of course a very poor diet) I think it's way past time I did something about it. So now I found Fat Secret the journey begins. :)

Nikk malee 's vikthistorik


Följer

Amy1295
Sista invägningen: Ökar 0,9 kg per vecka Up
   

Nikk malee 's kokbok

Kalorier: 185kcal | Fett: 12,00g | Kolh.: 18,22g | Prot: 1,86g
Cinnamon-Mascarpone Baked Pears
This lovely, light dessert is simple yet refined.
Kalorier: 142kcal | Fett: 0,42g | Kolh.: 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Kalorier: 273kcal | Fett: 18,11g | Kolh.: 2,87g | Prot: 21,21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
Kalorier: 85kcal | Fett: 1,55g | Kolh.: 16,45g | Prot: 1,82g
Ginger Peanut Snap
A thin, chewy cross between a peanut butter cookie and a gingersnap.
Kalorier: 119kcal | Fett: 2,38g | Kolh.: 17,77g | Prot: 8,42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
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