Nikihampton
Gick med juni 2014
Inlägg
198
Följer
26
Följare
33
Vikthistorik

Startvikt
80,7 kg
Tappat hittills: 15,6 kg

Nuvarande vikt
65,1 kg
Prestanda: Tappar 3,2 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 0,6 kg
well, I guess it time I take some time and update my Bio. I am a single mom of 6 wonderful kids ages range from 8-17. I had the oldest 2 bio and adopted the other 4 siblings. being single was not something I ever imagined with 6 kiddos, but I'm here to say it can be done. I work in sales 45-50 hours a week, take care of a large house and 10.5 acres with horses, dogs, cats and chickens. got rid of the cows. lol (little escape artists). I keep busy with ball games. choir and band concerts and what ever events my kids can come up with. even parties with 20-30 teens all over my house. never a dull moment. Recently bought a boat to play on. its a little big for me but im figuring it out. (sea ray 240 with merc 350 max) I enjoy traveling and family time. Right now I am working on building my self up after a bad relationship. Trusting in God to bring me the right person for my life that can bring out joy, love and security to our lives. Learning to be patient.

Nikihampton 's vikthistorik


Följer

-Diablo
Sista invägningen: Tappar 0,6 kg per vecka Down
 
debrafrederick
Sista invägningen: Tappar 0,9 kg per vecka Down
shrtbaylorqt04
(endast synligt för följare)
 
ammittai
Inte dela vikt

Nikihampton 's kokbok

Kalorier: 297kcal | Fett: 17,52g | Kolh.: 20,58g | Prot: 16,51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Kalorier: 117kcal | Fett: 3,47g | Kolh.: 8,04g | Prot: 14,32g
Tilapia "Chicken" Salad
A healthier low calorie "chicken-salad-like" sandwich.
Kalorier: 124kcal | Fett: 5,61g | Kolh.: 11,29g | Prot: 8,73g
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Kalorier: 67kcal | Fett: 0,98g | Kolh.: 11,76g | Prot: 5,32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
Visa komplett kokbok

Nikihamptons senaste mat och motionsinförande


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