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varmrätter
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Medelbetyg av FatSecrets medlemmar
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av medlem: debSpring  Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Ingredienser
Anvisningar
- Preheat oven to 375° F (200° C). Mix the cheese together, set aside.
- Heat olive oil in a skillet and add the onion, peppers and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes and basil. Simmer uncovered for about 15 minutes.
- Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9") baking dish.
- Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
- Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.
329 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Why didn't anyone ever tell me about Spaghetti Squash? It's so delish!1 This recipe is Delicious too..takes awhile but well worth the effort. I didn't change Anything!!
11 jun 14 av medlem: DeeTyme
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This was the first time I cooked with spaghetti squash. I always wanted to try it. The dish was delish! However, I added butterball Italian style turkey sausage (hot-as in spicey) for my husband. I squeezed it out of the packaging and grounded into the sauteing veggies. If you use the same brand for the turkey. The meat added about 60 more calories per link to the meal. Followed the rest of the intructions as is. That's just what I did. My 3 year old daughter loved it. My husband is looking forward to left overs. We hardly do left overs.
16 okt 09 av medlem: rede2bslm
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It looks like an ordinary squash inside and out when it's raw .. thick skin, full of seeds which must be removed etc etc. But after it's cooked, the flesh separates into long strands that resemeble spaghetti. It's also referred to as winter squash and it's found in the fresh vegetable section.
15 maj 07 av medlem: debSpring
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What is spaghetti squash? Can i get it in sainsbury's?
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Näringsmässigt sammandrag:
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Det finns 124 kalorier i en portion av Spaghetti Squash with Cheese and Vegetables.
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Kalorifördelning: 39% fett, 35% kolh., 27% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
519 kJ
6%
124 kcal
Fett
5,61g
8%
Mättat fett
1,631g
8%
Enkelomättat fett
3,034g
Fleromättat fett
0,621g
Kolhydrater
11,28g
4%
Socker
1,88g
2%
Fiber
2,4g
Protein
8,73g
17%
Salt
0,75g
12%
Kolestrol
8mg
Kalium
345mg
17%
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Kalorifördelning:
Kolhydrater (34%)
Fett (39%)
Protein (27%)
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* Baserat på en RDI av 2000 kalorier
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