Nan49
Gick med augusti 2010
Inlägg
67
Följer
3
Följare
4
Vikthistorik

Startvikt
78,0 kg
Tappat hittills: 5,9 kg

Nuvarande vikt
72,1 kg
Prestanda: stadig vikt

Målvikt
70,3 kg
Kvarvarande: 1,8 kg
I joined Fatsecret in August of 2010. At that time I weighed 186. I set my first goal weight at 155. I was already down 16 pounds since first beginning my weight loss journey 7 months earlier when a visit with my doctor got me started. My weight had reached an all time high of 202 pounds. My doctor told me that I was prediabetic, and, if I didn't lose weight and start exercising I would soon be diabetic.

I set a goal to lose 50 pounds by the time I turn 50. Well, my birthday is 6 1/2 weeks away and at my current weight of 168, I still have 16 pounds to go to reach the 50 pound mark. I'm not sure if I'll make it by then but I'm sure going to try. I don't want to start my 50's overweight and out of shape.

Nan49 's vikthistorik


Följer

skacee
(endast synligt för följare)
 
ctlss
(endast synligt för följare)
jsfantome
Sista invägningen: Tappar 0,5 kg per vecka Down
   

Nan49 's kokbok

Kalorier: 32kcal | Fett: 0,22g | Kolh.: 6,87g | Prot: 1,64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Kalorier: 60kcal | Fett: 5,03g | Kolh.: 1,57g | Prot: 3,02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
Kalorier: 468kcal | Fett: 37,15g | Kolh.: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Kalorier: 519kcal | Fett: 43,57g | Kolh.: 4,49g | Prot: 27,23g
Taco Bake
Great taco bake that you can serve with additional toppings like shredded lettuce, jalapenos, guacamole, ripe olives, sour cream or salsa.
Kalorier: 278kcal | Fett: 12,11g | Kolh.: 12,11g | Prot: 31,06g
Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Visa komplett kokbok

Nan49s senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.