Förberedelsetid: 15 min
Tillagningstid: 30 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: chookaskate  Baked Creamy Chicken and Broccoli
Tasty chicken bake that all the family will love.
Ingredienser
Anvisningar
- Preheat oven 400° F (200° C). Cook the broccoli (steam or boil).
- While cooking broccoli, melt butter in pan, add garlic and cook for 1 minute.
- Add cubed chicken and sauté for about 5 minutes.
- In a bowl mix mayonnaise, lemon juice, cream, curry powder. Salt and pepper to taste.
- Drain broccoli and place it on the bottom of oven dish. Place the chicken on the top of the broccoli and cover completely with the sauce.
- Sprinkle some cayenne pepper (or paprika) on the top and bake in the oven for 30-35 minutes.
351 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Broccoli is always soggy - I prefer not to bake it in but pour the mixture on top of freshly made broccoli when it is time to serve. Other than that it is tasty. I would leave out the mayo next time and add Parmesan.
27 jan 13 av medlem: lostwaistline
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I made this last night for dinner. It was absolutely wonderful and my husband really loved it too. The only thing, it was more "chunky" than creamy and it was a bit watery. (if it had not been for that part, it would have gotten 5 stars) But the taste was fantastic!!
09 aug 12 av medlem: Slibell
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Absolutley one of my new favorites! I used heavy cream and topped with some cheese. I actually put my version of this recipe in on here and came out with about half the carbs as this recipe! I think the particular mayo you choose makes a big difference..
12 jan 12 av medlem: cognitiveabsence
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I tweaked this recipe a little bit by adding cauliflower and topping with cheese. I have to say I love the flavor! The curry is really good and the texture is wonderful. I cooked it covered for 30 minutes and uncovered for 5 minutes. My whole family liked it :)
04 sep 11 av medlem: niki_d
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I loved this ---next time I'm gonna cut back on the liquids tho and drain the Broccoli properly x x
28 apr 10 av medlem: Tyahappy
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Very good. You might want to use canned grean beans if you don't like green beans too much.
29 feb 08 av medlem: xx_victoria
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Det här receptet är hälsosamt, enkelt och gott.
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Läckert recept med enkla steg.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 278 kalorier i en portion av Baked Creamy Chicken and Broccoli.
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Kalorifördelning: 39% fett, 17% kolh., 44% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1161 kJ
14%
278 kcal
Fett
12,1g
17%
Mättat fett
5,236g
26%
Transfett
0,03g
Enkelomättat fett
3,169g
Fleromättat fett
2,431g
Kolhydrater
12,1g
5%
Socker
2,66g
3%
Fiber
3g
Protein
31,06g
62%
Salt
0,48g
8%
Kolestrol
90mg
Kalium
691mg
35%
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Kalorifördelning:
Kolhydrater (17%)
Fett (39%)
Protein (44%)
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* Baserat på en RDI av 2000 kalorier
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