Typ av måltid:
efterrätt
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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Low-carb peanut butter fudge.
Ingredienser
Anvisningar
- Melt the butter and peanut butter together in the microwave on high for 1-2 minutes; whisk well.
- Whisk in the cream cheese until well blended and smooth.
- Whisk in the Splenda then the soy protein powder and blend well.
- Line a 7 x 5" baking dish with wax paper or non-stick foil.
- Spread the fudge mixture in the pan and chill or freeze until set.
- Cut into 20 squares. Store in the refrigerator or freeze.
592 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Skip the soy and add a square of old fashioned Bakers Chocolate to 1st 2 ingredients in microwave. Not a fan of Splenda, use 2-3Tbsp Xylitol after microwave step.
14 okt 14 av medlem: MADeal1
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This is a great snack quencher for me at my worst time between lunch and supper. I like it better than a WW cookie!!
15 jul 13 av medlem: Sheryyl
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I made it with PB2 powder, vanilla whey isolate (protein), and stevia in the raw. Tastes like a diet food, but it works for an emergency craving!
22 maj 13 av medlem: nikkchikk
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This was OK. It was a bit dry, but you only needed a tiny piece to satisfy your cravings for sweets. It was really a nice alternative.
27 mar 12 av medlem: TAZPEZMOM
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not ok for phase 1 (induction)on Atkins! not sure good for even phase 2?
19 feb 12 av medlem: SSgt Santovis Wife
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My husband actually liked this and he is really fussy. He only likes his mothers real PB fudge recipe that I normally make, but he is a diabetic and I am dieting so I tried this one out and not half bad.....will make again.
09 feb 11 av medlem: nanahd
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OMG, is this good!
22 aug 10 av medlem: Mamabearlj
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Excellent!!! I even cut down on the caloires by using fat free cream cheese and low fat peanut butter. It's still wonderful!
03 aug 10 av medlem: slstev
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just didn't care for it. more peanut butter maybe.
20 okt 08 av medlem: nizateco
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Great alternative to fudge!
26 sep 08 av medlem: teeoh
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Senaste recept
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Det här receptet är hälsosamt, enkelt och gott.
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Läckert recept med enkla steg.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 60 kalorier i en portion av Mock Peanut Butter Fudge.
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Kalorifördelning: 71% fett, 10% kolh., 19% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
250 kJ
3%
60 kcal
Fett
5,03g
7%
Mättat fett
1,774g
9%
Enkelomättat fett
2,036g
Fleromättat fett
0,964g
Kolhydrater
1,57g
1%
Socker
0,68g
1%
Fiber
0,5g
Protein
3,02g
6%
Salt
0,03g
0%
Kolestrol
5mg
Kalium
69mg
3%
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Kalorifördelning:
Kolhydrater (10%)
Fett (71%)
Protein (19%)
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* Baserat på en RDI av 2000 kalorier
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