Michael-Anderson
Gick med februari 2015
Inlägg
59
Följer
7
Följare
9
Vikthistorik

Startvikt
137,4 kg
Tappat hittills: 4,1 kg

Nuvarande vikt
133,4 kg
Prestanda: Ökar 0,5 kg per vecka

Målvikt
127,0 kg
Kvarvarande: 6,4 kg
I am 43 years old, diabetic(2)and I do not smoke or drink. I am a college graduate holding two degrees in Accounting and the other in Marketing. I am disabled and can not get around as well as I should or used to but I am trying to increase activities as I can. When I was a young guy I was into kickboxing, running, and weight lifting of which I still try to lift which normally puts me on the sideline for a few days. I do try to get out and walk, due to my disability I was only able to get about 30 or 40 yards at a time but I have bettered this to almost 75 yards before having to stop due to pain. I am looking to loose weight due to loosing my brother from a heart attack and loosing my mother with complications from diabetes (hepatic failure). I want to ensure my health as much as I can and I really would like to be at my fighting weight one more time before I myself pass away. At one point I was considering by-pass surgery, however I'm not a big fan of getting cut on. So this is a nut shell of my story, I just hope this all will work for me. My pic is as current as I have, about a year ago but I have maintained this weight since then.

Michael-Anderson 's vikthistorik


Följer

jparlett
(endast synligt för följare)
 
NatashaChiara
Sista invägningen: Ökar 0,5 kg per vecka Up
Jillzee00
Sista invägningen: Ökar 3,2 kg per vecka Up
 
shorttie115
Sista invägningen: Ökar 0,0 kg per vecka Up

Michael-Anderson 's kokbok

Kalorier: 73kcal | Fett: 2,15g | Kolh.: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Kalorier: 194kcal | Fett: 2,29g | Kolh.: 9,15g | Prot: 29,21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
Visa komplett kokbok

Michael-Andersons senaste mat och motionsinförande


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