Mel5081
Gick med september 2012
Inlägg
44
Följer
4
Följare
6
Vikthistorik

Startvikt
97 kg
Tappat hittills: 4,6 kg

Nuvarande vikt
92,4 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
73,7 kg
Kvarvarande: 18,7 kg
So this is me trying again...I did so well previously, then went on holiday at a 3 meals a day all inclusive holiday resort and never really got back on track and my weight steadily increased until I now weigh more than I ever have. Enough! I know what I have to do to lose weight and this app worked well for me in the past, no more excuses...lets go :)

Mel5081 's vikthistorik


Följer

baangd
Sista invägningen: Ökar 0,4 kg per vecka Up
 
greycmay
Sista invägningen: Ökar 0,2 kg per vecka Up
KatieOnDaily
Inte dela vikt
 
tonyarains
Sista invägningen: Tappar 0,2 kg per vecka Down

Mel5081 's kokbok

Kalorier: 113kcal | Fett: 11,30g | Kolh.: 3,62g | Prot: 0,82g
Avocado Dressing
Creamy homemade dressing.
Kalorier: 284kcal | Fett: 4,51g | Kolh.: 40,42g | Prot: 18,81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Kalorier: 240kcal | Fett: 7,13g | Kolh.: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Kalorier: 372kcal | Fett: 19,20g | Kolh.: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Kalorier: 65kcal | Fett: 4,60g | Kolh.: 5,73g | Prot: 1,44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
Visa komplett kokbok

Mel5081s senaste mat och motionsinförande


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