Maheva
Gick med augusti 2011
Inlägg
140
Följer
4
Följare
5
Vikthistorik

Startvikt
87 kg
Tappat hittills: 2 kg

Nuvarande vikt
89 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt
78 kg
Kvarvarande: 11 kg
Hi! my name's Maheva, I am now 39 years old, living in Brussels. Joined in 2011, and reached my targets here of weight loss and fitness in about 11 months: from 81 kilos to 62 kilos, and running all short to longer races I could!
Then I let myself go...Put back 15 kilos on, in over a year! No one else to blame, except myself : diet out of control, less exercise...there you go!

So, 2014 : back in the game! And I'll do my best to keep it up longer this time round!

Maheva 's vikthistorik


Följer

kingkeld
Sista invägningen: Tappar 0,3 kg per vecka Down
 
Ashmy_Ash
Sista invägningen: Ökar 0,3 kg per vecka Up
RkTkFx
Sista invägningen: Ökar 0,8 kg per vecka Up
 
SmithCPT
(endast synligt för följare)

Maheva 's kokbok

Kalorier: 170kcal | Fett: 6,47g | Kolh.: 23,28g | Prot: 4,89g
Flan à la Noix de Coco
Dessert très simple à réaliser qui remporte toujours un franc succès.
Kalorier: 219kcal | Fett: 5,39g | Kolh.: 36,31g | Prot: 9,20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Kalorier: 260kcal | Fett: 20,37g | Kolh.: 15,06g | Prot: 8,35g
Warm Spinach & Pepper Salad
A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta
Kalorier: 262kcal | Fett: 9,19g | Kolh.: 40,45g | Prot: 9,57g
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Kalorier: 453kcal | Fett: 24,93g | Kolh.: 13,07g | Prot: 42,04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Visa komplett kokbok

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