Förberedelsetid: 10 min
Tillagningstid: 1 h 30 min
Typ av måltid:
varmrätter
smårätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: donyell3808 ![](https://m.ftscrt.com/static/member/a8b027e4-a2e7-471f-a4c1-118676db2401_tiny.jpg)
Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Ingredienser
Anvisningar
- Heat oil in a large skillet over medium-high heat. Add onion and cook, stirring occasionally until transparent, 8 to 10 minutes.
- Add mushrooms and cook until softened, 4 to 5 minutes more. Add carrots and chopped peppers, cook until just softened, then add parsley and spinach (in batches, if needed).
- Let spinach wilt then stir in cinnamon, cumin and cooked quinoa and toss gently to combine.
- Add salt, pepper and cashews and cook 1 to 2 minutes more. Set aside to let filling cool until just warm.
- Meanwhile, preheat oven to 350°F. Grease a 9- x 13-inch baking pan with oil then set aside.
- Divide quinoa mixture evenly among remaining 6 bell peppers, gently packing it down and making sure to fully fill each pepper. Top each pepper with its reserved top then arrange them upright in prepared pan.
- Cover snugly with foil and bake, checking halfway through, until peppers are tender and juicy and filling is hot throughout, about 1 hour. Transfer to plates and serve.
- Note: based on a recipe from wholefoods.com For a beautiful presentation, choose a combination of green, red, orange and yellow bell peppers.
89 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
7 large peppers. i live alone so i think i'll just make 3
05 jan 14 av medlem: gustavz
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More than 10 minutes to prep, and less time that recipe says to cook. I cooked about an hour.
Delicious! Very filling. Should make this several times a month. I didn't put the cashews in but can see how it might add more nutty flavor to the quinoa.
06 aug 11 av medlem: Roadgoddess
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Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 262 kalorier i en portion av Vegan Roasted Bell Peppers Stuffed with Quinoa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 29% fett, 57% kolh., 14% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1097 kJ
13%
262 kcal
Fett
9,18g
13%
Mättat fett
1,482g
7%
Transfett
0g
Enkelomättat fett
2,154g
Fleromättat fett
1,346g
Kolhydrater
40,45g
16%
Socker
10,89g
12%
Fiber
8g
Protein
9,57g
19%
Salt
0,27g
4%
Kolestrol
0mg
Kalium
565mg
28%
Kalorifördelning:
Kolhydrater (57%)
Fett (29%)
Protein (14%)
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* Baserat på en RDI av 2000 kalorier
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