IdahoTomboy
Gick med januari 2020
Inlägg
70
Följer
8
Följare
10
Vikthistorik

Startvikt
95,7 kg
Tappat hittills: 3,7 kg

Nuvarande vikt
92,0 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 24,0 kg
Okay...So...I have high cholesterol, extreme insulin resistance, lupus, sjogrens (pronounced showgrins) syndrome, and reactive airway disease, and some lesser autoimmune stuff. I am also the proud momma of two amazing pre-teen (pre-tween) boys, and I'm married. I love the outdoors, sleeping, reading, and action comedies. What else is there!? Oooh, last...I know this is controversial, but I HATE avocado. Can't help it, it's just not my thing.

IdahoTomboy 's vikthistorik


Följer

Alindsey83t
Sista invägningen: Tappar 0,2 kg per vecka Down
 
Siegels
Sista invägningen: Tappar 6,4 kg per vecka Down
SD_3
Sista invägningen: Tappar 0,3 kg per vecka Down
 
karmadog72
Sista invägningen: Ökar 0,1 kg per vecka Up

IdahoTomboy 's kokbok

Kalorier: 153kcal | Fett: 0,56g | Kolh.: 3,53g | Prot: 34,00g
Low Carb Pancakes
Fits Ideal Protein Phase 1 protocol, on the cheap.
Kalorier: 233kcal | Fett: 20,61g | Kolh.: 4,07g | Prot: 8,85g
Keto Pancakes
Easy recipe to make pancakes.
Kalorier: 317kcal | Fett: 30,92g | Kolh.: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorier: 149kcal | Fett: 12,63g | Kolh.: 3,46g | Prot: 2,79g
Individual Cheesecakes
Delicious mini cheesecakes that are quick and easy to serve!
Kalorier: 73kcal | Fett: 2,15g | Kolh.: 3,10g | Prot: 10,01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
Visa komplett kokbok

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