SD_3
Gick med augusti 2011
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Inlägg
513
Följer
124
Följare
211
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Vikthistorik
Startvikt
89,8 kg
Tappat hittills:
30,4 kg
Nuvarande vikt
59,3 kg
Prestanda:
stadig vikt
Målvikt
57,6 kg
Kvarvarande:
1,7 kg
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I do an 18:6 IF with an emphasis on whole organic foods and grass-fed protein. Into live fermented items, raw nuts & seeds and trying to meet my body's needs for vitamins and minerals through food. Fresh local seafood 1-2x a week. Full body sun exposure. Herbal teas. And a decent sleep schedule. I'm rebuilding my body from a spinal cord injury and major surgery. I do a light workout daily and increase as I get stronger. I'm more focused on building muscle now that I've lost most of the fat I put on while I was injured.
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SD_3 's vikthistorik
Följer
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