George2456
Gick med februari 2012
Inlägg
87
Följer
8
Följare
8
Vikthistorik

Startvikt
143,8 kg
Tappat hittills: 9,5 kg

Nuvarande vikt
134,3 kg
Prestanda: Tappar 2,1 kg per vecka

Målvikt
76,7 kg
Kvarvarande: 57,6 kg
Finally on the road to a healthy and happy lifestyle. Working with personal trainer has been the best move, yet. I'm learning to love life and embrace physical fitness.
Yes, even the cardio and HIIT (but not near as much as weight training, I would hang and bang all day on the free weights).

As for hobbies, I enjoy listening to all types of music ( although my favorite group is Rush). I also enjoy watching NHL hockey (Go Pens!) and playing WoW.

Connecting with friends on FS is always welcome.


Best wishes.

-George

George2456 's vikthistorik


Följer

John10251
Sista invägningen: Ökar 0,0 kg per vecka Up
 
ckworksalot
Sista invägningen: Tappar 0,0 kg per vecka Down
LadyBea40
Sista invägningen: Tappar 0,5 kg per vecka Down
 
kehfeh
Sista invägningen: Ökar 0,1 kg per vecka Up

George2456 's kokbok

Kalorier: 74kcal | Fett: 0,24g | Kolh.: 18,46g | Prot: 1,50g
Apple Jubilee
A sweet, crunchy dessert delight.
Kalorier: 199kcal | Fett: 7,94g | Kolh.: 4,76g | Prot: 25,42g
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Kalorier: 176kcal | Fett: 5,83g | Kolh.: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Kalorier: 360kcal | Fett: 18,87g | Kolh.: 17,10g | Prot: 31,73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Kalorier: 140kcal | Fett: 2,73g | Kolh.: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Visa komplett kokbok

George2456s senaste mat och motionsinförande


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