Förberedelsetid: 15 min
Tillagningstid: 1 h
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: liswag  Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Ingredienser
Anvisningar
- Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
- Gently fold in the whipped topping.
- Cover and refrigerate for at least one hour before serving.
- Each serving is approximately 1/2 cup.
962 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Great recipe. So sweet and tastey. I figured 2 points per 1/2 cup or 4 points for a cup.
04 mar 13 av medlem: Kimberley Murphy
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My wife absolutely loved this. Very simple to prepare and loaded with flavor. Sure to satisfy that desire for a sweet desert.
07 sep 12 av medlem: George2456
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Rate only if you have tried and tasted the recipe, not on if it fits in YOUR diet. THIS IS GREAT, why didn't I think of this sooner! Soooo great! Thanks
25 jan 12 av medlem: Lizzygracemusic
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I am making soon, have to rate in order to write.
25 jan 12 av medlem: Ginsin
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do you have to make the pudding and then add? or just add the pudding mixture
07 jan 12 av medlem: Lexikayy
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My daughter and I made this and it is very good
12 nov 11 av medlem: lil208
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This is a great desert! Like a pumpkin pie without the pie. Go for the sugar free pudding mix because you'll never taste the difference. Great desert for low calories and contains a veg. Nice!
29 sep 11 av medlem: FitStacey
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very yummy. I used cheesecake pudding. Everybody liked it
26 maj 11 av medlem: Halicimo
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OMG sooo delicious for such a low cal dessert. Kids love it too!! I also used fat free, sugar free vanilla pudding mix.
29 jan 11 av medlem: Laura Mills
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I made this for Xmas using sugar free instant pudding and pumpkin. You can skip the milk because the pumpkin has enough liquid. the calories are approx the same, but the carbs are much lower
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Mjuk, fuktig och läcker.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 140 kalorier i en portion av Pumpkin Mousse.
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Kalorifördelning: 17% fett, 74% kolh., 9% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
586 kJ
7%
140 kcal
Fett
2,73g
4%
Mättat fett
2,28g
11%
Enkelomättat fett
0,21g
Fleromättat fett
0,06g
Kolhydrater
26,38g
10%
Socker
24,35g
27%
Fiber
1,2g
Protein
3,18g
6%
Salt
0,72g
12%
Kolestrol
2mg
Kalium
200mg
10%
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Kalorifördelning:
Kolhydrater (74%)
Fett (17%)
Protein (9%)
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* Baserat på en RDI av 2000 kalorier
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