Classen - medlem

Classen

Gick med september 2012

Inlägg

Följer

Följare

Vikthistorik

Startvikt

113,4 kg

Tappat hittills: 15,4 kg

Nuvarande vikt

98,0 kg
Prestanda: Tappar 0,6 kg per vecka

Målvikt

77,1 kg

Kvarvarande: 20,9 kg

Följ

Classen 's vikthistorik

Kalorier: 208kcal | Fett: 4,86g | Kolh.: 26,77g | Prot: 16,71g

Spicy chili using white beans and chicken. Perfect for warming up on those cool autumn days.

Kalorier: 174kcal | Fett: 6,58g | Kolh.: 6,08g | Prot: 22,38g

Asian style beef stir-fry with asparagus and mushrooms.

Kalorier: 22kcal | Fett: 0,06g | Kolh.: 4,27g | Prot: 0,60g

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

Kalorier: 203kcal | Fett: 2,75g | Kolh.: 23,64g | Prot: 22,03g

A hearty meal with ground chicken, green chilies, beans and plenty of goodness.

Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g

Sensational low carb chicken dish.

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