Charlie21
Gick med maj 2008
Inlägg
157
Följer
14
Följare
13
Vikthistorik

Startvikt
102,1 kg
Tappat hittills: 3,9 kg

Nuvarande vikt
106,0 kg
Prestanda: Tappar 1,8 kg per vecka

Målvikt
72,6 kg
Kvarvarande: 33,4 kg
I really need to lose weight in order to be a liver donor. My mother needs half of my liver, however, I need to lose at least 60 pounds! I was supposed to have lost the weight last July and thank goodness my mother is doing better than expected. However, I do not want to wait any longer and I also want to lose the weight for me as well. I've always struggled to lose weight and I've never lost more than 20 pounds. I'm ready to get started today! Any tips and suggestions are WELCOMED :-D

Charlie21 's vikthistorik


Följer

HCB
Sista invägningen: Tappar 0,1 kg per vecka Down
 
Moknows
(endast synligt för följare)
ImLuuvd
(endast synligt för följare)
 
thinkpink838
Sista invägningen: Tappar 0,0 kg per vecka Down

Charlie21 's kokbok

Kalorier: 147kcal | Fett: 3,05g | Kolh.: 5,27g | Prot: 24,12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
Kalorier: 186kcal | Fett: 8,99g | Kolh.: 3,71g | Prot: 23,33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Kalorier: 365kcal | Fett: 7,58g | Kolh.: 7,47g | Prot: 62,53g
Dijon Crusted Chicken Breast
Yummy crispy baked chicken using parmesan cheese and whole wheat bread crumbs.
Kalorier: 148kcal | Fett: 8,44g | Kolh.: 7,98g | Prot: 12,56g
Shrimp Stuffed Mushrooms
A very quick, easy and delicious low fat recipe.
Kalorier: 99kcal | Fett: 3,84g | Kolh.: 14,31g | Prot: 4,64g
Stir Fried Vegetables
A quick way to change vegetables up.
Visa komplett kokbok

Charlie21s senaste mat och motionsinförande


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