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7butterflies
7butterflies
Gick med mars 2014
Inlägg
17
Följer
3
Följare
1
Vikthistorik

Startvikt
122,5 kg
Tappat hittills: 1,4 kg

Nuvarande vikt
123,8 kg
Prestanda: Tappar 0,4 kg per vecka

Målvikt
59,0 kg
Kvarvarande: 64,9 kg
I'm a wife and mother to five children. We have homeschooled all of our children since they were born. Now we have two in college! Where does the time go? My pilot husband and I met flying medivac together in the Army. I never had time to lose weight after the babies were born, and now that they are mostly grown, it's TIME! So, now I'm the student...

7butterflies 's vikthistorik

Se komplett historik

Följer

horsegirl18
Sista invägningen: Ökar 0,9 kg per vecka Up
 
arkiser
Sista invägningen: Tappar 2,3 kg per vecka Down
anettyb
Sista invägningen: Tappar 0,2 kg per vecka Down
   

7butterflies 's kokbok

Kalorier: 79kcal | Fett: 0,68g | Kolh.: 16,23g | Prot: 2,63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Kalorier: 150kcal | Fett: 6,80g | Kolh.: 16,61g | Prot: 5,61g
Cheese Muffins
Easy to make and yummy, theses cheese muffins are deal for breakfast.
Kalorier: 126kcal | Fett: 5,09g | Kolh.: 16,99g | Prot: 3,54g
Zucchini Muffins
Super moist and yummy healthy muffins made with coconut flour and honey.
Kalorier: 231kcal | Fett: 11,11g | Kolh.: 6,07g | Prot: 27,37g
Red Cabbage Meatloaf
Lean beef meatloaf studded with red cabbage and onions.
Kalorier: 118kcal | Fett: 0,96g | Kolh.: 27,25g | Prot: 3,50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
Visa komplett kokbok

7butterfliess senaste mat och motionsinförande

  Ägg
  Ezekiel 4:9 Cinnamon Raisin Bread
  Salmon Patty
  Promenad (Långsam) - 3 Km/H
  Promenad (Rask) - 6.5 Km/H
  Träningsmaskin (Långsam)
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