50Gone
Gick med december 2011
Inlägg
57
Följer
6
Följare
13
Vikthistorik

Startvikt
83,0 kg
Tappat hittills: 3,6 kg

Nuvarande vikt
86,6 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
61,2 kg
Kvarvarande: 25,4 kg
After seeing my parents through an extended illness and death, I realized that I cannot keeping putting my own self-care off to some future point...."when things are easier." Things will not get easier, I have to get tougher! I love life - easy or tough - and appreciate all good wishes and support.

50Gone 's vikthistorik


Följer

Debbie Cousins
Sista invägningen: Ökar 4,4 kg per vecka Up
 
swlker
Sista invägningen: Tappar 0,2 kg per vecka Down
stephen hollingsworth
Sista invägningen: Ökar 0,3 kg per vecka Up
 
goodheartedwoman79
Sista invägningen: Ökar 0,2 kg per vecka Up

50Gone 's kokbok

Kalorier: 17kcal | Fett: 1,08g | Kolh.: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Kalorier: 164kcal | Fett: 10,69g | Kolh.: 12,66g | Prot: 5,42g
Roasted Tomato Canoes
As an appetizer or light entree these are delicious.
Kalorier: 46kcal | Fett: 0,40g | Kolh.: 6,15g | Prot: 5,11g
Zucchini and Egg Bake
A tasty baked zucchini and egg recipe that's a great side dish.
Visa komplett kokbok

50Gones senaste mat och motionsinförande


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