swlker
Gick med oktober 2011
Inlägg
112
Följer
17
Följare
24
Vikthistorik

Startvikt
108,9 kg
Tappat hittills: 3,6 kg

Nuvarande vikt
105,2 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt
72,6 kg
Kvarvarande: 32,7 kg
Hi Everyone! I've been on Fatsecret off and on for a long while. Time to get back on the wagon again I guess.

I'm a busy working mom, wife and veterinarian, and I work really long hours caring for a large animal shelter population. In my free time I am enjoying getting back into riding my horse - something I sorely missed while I was in school. I'm kinda nerdy and goofy once you get to know me, and I pretty much can get along in any crowd.

Take Care!

swlker 's vikthistorik


Följer

jdwalker
Sista invägningen: Tappar 0,2 kg per vecka Down
 
coffeebiscuit
Sista invägningen: Ökar 0,2 kg per vecka Up
50Gone
Sista invägningen: Ökar 0,1 kg per vecka Up
 
LuluRich
Sista invägningen: Ökar 0,1 kg per vecka Up

swlker 's kokbok

Kalorier: 175kcal | Fett: 5,53g | Kolh.: 27,48g | Prot: 5,25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
Kalorier: 561kcal | Fett: 38,44g | Kolh.: 15,22g | Prot: 40,20g
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
Kalorier: 133kcal | Fett: 4,64g | Kolh.: 20,44g | Prot: 3,61g
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Kalorier: 160kcal | Fett: 3,52g | Kolh.: 24,82g | Prot: 5,55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
Kalorier: 96kcal | Fett: 4,00g | Kolh.: 12,55g | Prot: 2,74g
Roasted Garlic Chickpeas
These treats really fill the craving of munching mindlessly.
Visa komplett kokbok

swlkers senaste mat och motionsinförande


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