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Happy dance!! Heading out of town for a wedding...hoping and praying I don’t gain it all back this weekend. How do you eat healthy while traveling??
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68,1 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 januari 2018:
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1452 kcal
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Fett: 116,74g | Prot: 85,24g | Kolh.: 15,65g.
Frukost: Boiled Egg, Hellmann's Real Mayonnaise. Lunch: Pearls Large Black Olives, Celery , Mauna Loa Dry Roasted Macadamias, Hormel Natural Choice Uncured Hard Salami, Cheddar Cheese . Middag: Buttermilk Blue Bleu Cheese Crumbles, Green Giant Hass Avocado, Red Robin Ranch Dressing, Dole Romaine Lettuce, Skinless Chicken Breast, Tomatoes. Snacks/Annat: Swiss Cheese , Kirkland Signature Rotisserie Chicken Breast Meat. mer...
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Tappar 5,1 kg per vecka
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 Kommentarer
Preplan, carrier a cooler with your planned food in it. Most of all stay focused! Good luck I know you can do this!
26 jan 18 av medlem: 8Patty
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Thanks 8Patty! So far so good! I packed some snacks (celery, salami, cheese, olives, macadamia nuts) for the car. I wasn’t even tempted by all the treats my kids were eating. And added bonus—I felt great driving! Didn’t get tired once. I feel so much better eating this way. Hope to remember that as I’m confronted with good food this weekend.
26 jan 18 av medlem: momma6224
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26 jan 18 av medlem: 8Patty
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you've got a good plan and you're ready! go have fun!...but no I won't come and bail you out of jail...lol
26 jan 18 av medlem: janstromberg
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Thanks janstromberg...I know who not to call!😉 haha
good thing I’m probably the last person who would need to be bailed out of jail
26 jan 18 av medlem: momma6224
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I hope you have a great time - the one thing I do; is to have some food prepared (snacks) that are measured and calculated in the event I can't figure out the numbers of food while out and about. After that - I just do the best I can and enjoy myself.
26 jan 18 av medlem: tahoebrun
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all the above and if the is music at the reception just dance dance dance...and celebrate all those wonderful victorys you have been having..enjoy yourself..
26 jan 18 av medlem: maxie4
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We look at Eat This, Not That for the best choices at restaurants if we are in a situation that requires us to dine out.
26 jan 18 av medlem: Kemeshiwar
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Do the happy feet dance - Keep it up for 3 straight hours - You might lose an ounce - LOL - Nice loss - BBBBOOOOOOMMM!!!!!
26 jan 18 av medlem: johnwentzville
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Thank you everyone! Day 1 of the trip is over and I didn’t cheat once! Now to keep it up. Thanks for all the advice and encouragement 🙂
26 jan 18 av medlem: momma6224
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With Fat Secret of course, just count calories & keep track with the cell app.🙂
26 jan 18 av medlem: vivenne1st
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Eat protein and veggies 😉 grill*
27 jan 18 av medlem: rosio19
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27 jan 18 av medlem: angeliaanderson31
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