BuffyBear 's dagbok, 08 maj 15

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I'm mad. Had a slightly higher carb day yesterday, then ate out last night. This morning I'm up by 2 pounds! If I hadn't of vowed to weigh in every day I never would have recorded it. Now I've got to stay fighting mad and get rid of this gain ASAP.

On a more positive note, my best shopping buddy and I are going to the Mall Saturday. She is a fast paced walker so there will be plenty of exercise (and very little eating).

Oh, and DH just called to say my son had something delivered for Mothers Day. Maybe flowers! Can't wait to get home to see.

Visa kostkalendern, 08 maj 2015:

1225 kcal

Fett: 66,34g | Prot: 84,36g | Kolh.: 73,19g. Frukost: Coffee, Great Value Half & Half, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Walnut Halves & Pieces. Lunch: Kraft Zesty Italian Anything Dressing, Chicken Thigh (Skin Not Eaten), Private Selection Crumbled Feta Cheese Traditional, Tomatoes, Lettuce Salad with Assorted Vegetables. Middag: Birds Eye Recipe Ready Grilling Blend, Cottage Cheese, Hannaford Summer Slaw, Baked or Broiled Salmon. Snacks/Annat: Coffee, Land O'Lakes Traditional Half & Half. mer...

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Kommentarer

I can identify with that, been there and done it many times especially recently. Just drink lots of water and cut back for a day or two, the gain which is pretty much water will drop off. Hope you get a wonderful surprise when you get home. :)

08 maj 15 av medlem: jmb3450

Its salt, no worries, you can't actually gain 2 pounds in a day unless you ate a smallish calf. I am looking forward to my macaroni necklaces and burnt pancakes this weekend. Buy yourself something pretty tomorrow.

08 maj 15 av medlem: nicholaix

Don't sweat it it will be gone by Monday

08 maj 15 av medlem: Rockiesfan

Don't worry about the weight, it's probably water and will drop off fast. Hope you get something nice.

08 maj 15 av medlem: CatHerder

It's really amazing how much salt restaurants end up adding to your food. Sometimes, even processed meat will add an extra pound or two in the same way. Mall shopping, sign me up! That, plus the possibility of some flowers, and I'd say your weekend is looking fabulous! Happy upcoming Mother's Day!

08 maj 15 av medlem: Sandy701

Don't worry Buffy! Typically when you have a higher carb day you shouldn't try to weigh in right after because you retain more water from a higher carb day. Don't give up keep being strong and the water build up will go away in a few days

08 maj 15 av medlem: Panigale1199

I am sure you guys are right (about the water weight). And I've been here long enough to know if I want to see results I'll need to work harder. Or, as Gwen told me yesterday "The elevator to success is closed. You'll have to take the stairs".