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Good Tuesday, FS Buddies
TODAY IS A Surprise POST for TWO REASONS:
1.) I had not thought I would post again BEFORE at least THURS.
2.) Had FANTASTIC day foodwise yesterday from 6 AM until 8 PM...
then as I traveled to another city I TOTALLY BLEW IT at 11 PM...OUCH!!!
AND I soooo KNOW better :(
So I will have to "focus & work like crazy to show a loss this week."
But it is only TUES...so this week is STILL recoverable...
I offer ALL of us the following quote:
“Before success comes in any man's life, he's sure to meet with much temporary defeat and, perhaps some failures. When defeat overtakes a man, the easiest and the most logical thing to do is to quit. That's exactly what the majority of men do. ” ― Napoleon Hill
AND I ADD The following to it:
DEAR FS Buddies,
TODAY, and TOMORROW, and FOR THE REST of this week:
I promise myself and ALL OF YOU: "I will NOT QUIT"
Thanks for listening and Thanks for CARING!!!!
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1109 kcal
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Fett: 44,18g | Prot: 133,11g | Kolh.: 49,24g.
Frukost: Premier Nutrition High Protein Shake - Chocolate. Lunch: Hard-Boiled Egg, Nature's Own 100% Whole Wheat Bread. Middag: Kroger Pork Rinds, Boiled Egg. Snacks/Annat: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Atkins Milk Chocolate Delight Shake. mer...
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3401 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Sömn - 23 timmar och 30 minuter. mer...
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