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Wow--I thought I would have gained because of eating a piece of lamb and some shrimp last night. What a surprise! I'm .7 from my first goal! Yes! It's within site :) That's where I'll have to step it up. Once I get there, I have 80 pounds to lose!
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91,0 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 36,6 kg.
Kosten följs: Ganska bra.
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1091 kcal
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Fett: 30,76g | Prot: 69,25g | Kolh.: 50,70g.
Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Middag: Applebee's Pepper Crusted Sirloin & Whole Grains. Snacks/Annat: Pinot Gris (Grigio) Wine, Lamb Shoulder Chop, Pinot Gris (Grigio) Wine. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
Congratulations! Your food log always looks so healthy to me. You're an inspiration :)
02 maj 15 av medlem: VeggieJunkie
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Keep it up - you are doing the right thing!
02 maj 15 av medlem: evettlabuschagne
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Shrimp is high in protein and low in calories. Lamb is protein. Protein helps us lose better than any other food groups. So great job!
02 maj 15 av medlem: Suzi161
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Congrats...and I would say that goal is within "shouting distance"- - -AND you will ALSO have achieved 20% of your TOTAL goal...THIS next week is going to give you SEVERAL causes for celebration...:) (I obviously don't believe in jinxes...lol)
Take care!!!!!!
02 maj 15 av medlem: SuccessThisTime58
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Keep pushing the climb & the milestone will fall. The 80 will fall in time on your way to the peak. Have a good one.
02 maj 15 av medlem: Jonathan Walsh
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Good choices yield great results!!
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I said it once and I will say it again, girl your amazing and your still an inspiration, keep up the GREAT work.
03 maj 15 av medlem: Michael-Anderson
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