mrsmole 's dagbok, 03 okt 14

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New low! Very good week. I'm quite pleased with my low carb, high fat eating plan. I'm down to approximately 2 meals a day. The book "Keto Clarity" claimed that I would be able to eat less often and it was right.

My numbers have been all over the place this week. Blood glucose was 98 one day and 138 the next day in spite of low carb and zero sugar. My insulin resistance in really rearing its ugly head. My doctor told me raise my Metformin gradually until my numbers stabilize between 70-99 daily.

Busy weekend. I hope I find some down time so I don't feel burned out by Sunday night! Have a good one everyone.

87,1 kg Tappat hittills: 39,9 kg. Kvarvarande: 19,5 kg. Kosten följs: 100%.

Visa kostkalendern, 03 oktober 2014:

1465 kcal

Fett: 114,18g | Prot: 79,38g | Kolh.: 17,47g. Lunch: Kraft Mayo, Reese's Sugar Free Peanut Butter Cups, Chicken Breast Meat (Broilers or Fryers), Carl's Jr. Buttermilk Ranch Dipping Sauce, Red Onions, Iceberg Lettuce (Includes Crisphead Types), American Cheese, Ground Beef (Cooked). Middag: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Sharp Cheddar Cheese. mer...

2122 kcal

Träning: Sömn - 8 timmar, Vila - 16 timmar. mer...

Tappar 0,8 kg per vecka

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Very good for you keep it up :)

03 okt 14 av medlem: Rockiesfan

Sounds like your doc is on the ball. Wish mine was. Yay! for your lose.

03 okt 14 av medlem: dboza

WTG!!

03 okt 14 av medlem: wholefoodnut

Aren't our bodies crazy? Sorry for your wild blood sugar numbers. I sincerely hope it won't take too long for the Metformin to do its job Congrats on your new low!

03 okt 14 av medlem: gilliansings

Good to hear Ms. Mole!!!! 8) Christina

03 okt 14 av medlem: Christina Maria Thompson

A new low , now that has to feel good. Congratulations.

03 okt 14 av medlem: unamoyer

Moving on toward your goals...just like a trooper. J

03 okt 14 av medlem: JovialJ

Great job on remarkable weight loss-!!!!!-keep up with doc appointments and monitoring.

03 okt 14 av medlem: pwrestlephoto

Nice weight loss! :)

03 okt 14 av medlem: Deb_N

Are you trying to catch me? Just over 10 apart now. :)

03 okt 14 av medlem: northernmusician

NM, it's still just a *little* sad that I still weigh 10 pounds more than a six foot tall man, and I'm a 5'5" woman, but we will pretend that's not the case, haha! I've come a long way, and I'm proud of my progress.

04 okt 14 av medlem: mrsmole

Well Done Young Lady!!! @>--------------

04 okt 14 av medlem: TAIC69

You've done, and are doing, really well. Just a matter of time.

04 okt 14 av medlem: northernmusician

congrats ..

04 okt 14 av medlem: willsamson

Very nice ! Hope you get a chance to take it easy this weekend!

04 okt 14 av medlem: ChrisSpark

Congrats on the new low!

05 okt 14 av medlem: jmb3450

I will look into that book lost most of my weight on a similar one praying ya get that break ya deserve <3 have a blessed day <3

05 okt 14 av medlem: dreamcatcher10

I think I'll look into that book too. Congratulations on losing!

05 okt 14 av medlem: MarieRemie

AMAZING weight lose ya for you <3 so happy for ya <3 looked up the book and came accross this very intresting <3 http://www.fathead-movie.com/index.php/2014/09/08/review-keto-clarity/

05 okt 14 av medlem: dreamcatcher10

Excellent loss!

05 okt 14 av medlem: C67241

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