ChrisSpark
Gick med juni 2014
Inlägg
73
Följer
33
Följare
41
Vikthistorik

Startvikt
115,7 kg
Tappat hittills: 9,8 kg

Nuvarande vikt
125,5 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 59,7 kg
I am 46, divorced (again) and trying to lose 110 lbs. I live with my two dogs, Sparky (a Jack Russell Terrier boy) and Keeva (a black Labrador Retriever girl) who would be very happy to increase our activity. I am motivated to lose the weight to help improve my physical and mental health, which have both been a challenge in recent years. Eating well as a single person is a challenge.

I want to keep my weight-loss at AT LEAST 1 pound per week and more if possible. This will become more a of challenge in the winter and as I get closer to my goal. This is NOT a diet, it is a lifestyle change. Eating real food for life!!

Start Weight: 255 lb Goal Weight: 145 lb
June 28, 2014 - 255 lb - BMI - 41.8
July 30, 2014 - 245.6 lb - BMI - 40.2
Aug 29, 2014 - 241 lb - BMI - 39.5
Sept 30, 2014 - 237.4 lb - BMI - 38.3
Oct 31, 2014 - 232.0 lb - BMI - 37.4
Nov 30, 2014 - 226 lb - BMI 36.5
Dec 28, 2014 - 224.6 lb - BMI 36.2
Sept 30, 2015 - 217.2 lb - BMI 36.1 -- Yikes, this is NOT where I wanted to be.






ChrisSpark 's vikthistorik


Följer

Johanne
Sista invägningen: Ökar 0,8 kg per vecka Up
 
Maine coon
Sista invägningen: stadig vikt Steady
lettygaylor
Sista invägningen: stadig vikt Steady
 
Mom2Boxers
(endast synligt för följare)

ChrisSpark 's kokbok

Kalorier: 191kcal | Fett: 6,44g | Kolh.: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Kalorier: 89kcal | Fett: 3,20g | Kolh.: 3,63g | Prot: 11,62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Visa komplett kokbok

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