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Stressful day!!!
Usually doesn't get to me but it did today!!!
Gonna take 10 Atta-Boys to make up for this AW-Sh**!!! LOL!!!
Keep the faith my friends!!!
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144,4 kg
Tappat hittills: 18,9 kg.
Kvarvarande: 42,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 september 2014:
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2210 kcal
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Fett: 95,71g | Prot: 84,76g | Kolh.: 250,46g.
Frukost: Coffee (Brewed From Grounds), Tap Water. Lunch: Coffee (Brewed From Grounds), Tap Water. Middag: Pizza Hut 14" Large Meat Lover's Stuffed Crust Pizza, Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Genghis Grill Special Fried Rice, Aldi General Tso's Chicken. mer...
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7317 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Gymnastik (Tunga, T.Ex. Armhävningar) - 1 timme, Promenad (Motion) - 5.5 Km/H - 1 timme, Skrivbordsarbete - 13 timmar, Sömn - 30 minuter, Sittande - 30 minuter, Körning - 5 timmar och 30 minuter, Promenad (Långsam) - 3 Km/H - 1 timme och 30 minuter. mer...
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Ökar 15,2 kg per vecka
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 Kommentarer
Then let me be the first...Atta boy! You've been doing awesome. Don't let anything get you down!!
05 sep 14 av medlem: Hipaagrammy
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Here's 2! Set-backs happen...just gotta get back up and keep going.
05 sep 14 av medlem: LoadGod
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I raise to 4 Atta-Boys !!! You are doing great
05 sep 14 av medlem: SherrieC
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Atta-Boy I agree you've being doing great. A slip isn't the end of the world it just requires an adjustment. Carry on.
05 sep 14 av medlem: altagent
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You will reverse it, don't you worry :)
05 sep 14 av medlem: AilaOne
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Sending ya some atta-boys! We're all here for you! Keep up the good work!
05 sep 14 av medlem: Melodyann
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Atta-boy !! I have faith you will get over this stressful day (do something good for you) and come back the stronger for it!!
05 sep 14 av medlem: ChrisSpark
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Don't worry, you are not alone! This week was ROUGH and I know I'll have a gain...whenever I suck it up and finally weigh in today. lol
05 sep 14 av medlem: ladie17101
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Here's a shed loads of atta-boys! We're all in this together, some days are good, some not so. The important thing is that you have a good think about your stressful day, try and find out what went wrong, then make a plan to side step, before best foot forward towards tomorrow! You're doing great, don't lose sight of that! Atta Boy! Lol
05 sep 14 av medlem: nb girl
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05 sep 14 av medlem: Deb_N
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Atta-Boy times two! You are doing great. This has been a rough week with the holiday and a longer weekend to eat all the goodies and drink the drinks! But it is over. You will turn Aw-Sh around in record time!!
05 sep 14 av medlem: kattay
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Hang in there - you can do it!
05 sep 14 av medlem: jwill77nc2
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losing weight is like playing mother may I. You can do it...
05 sep 14 av medlem: deaby16
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Just Breathe! Tomorrow is another day. How is the wifey?
05 sep 14 av medlem: C67241
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05 sep 14 av medlem: LadyBea40
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Hope you have a great weekend!
06 sep 14 av medlem: skwhite
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